Wrestling 101


Dr. Ted’s son Teddy, 4 times State Wrestling Champion in Texas teaches all the basics of wrestling take down, stances and training techniques.

You can’t beat your opponent on the ground if you don’t take them down, and Wrestling has the most effective takedowns in the World.

Teddy and the Grandmaster take you through a basic class in Wrestling Takes downs and also some great exercises to get into Wrestling and Jiu Jitsu Shape.

Yes this comes with a EBook Manual