by ted gambordella | Feb 9, 2025 | Life Notes
Life has a way of bringing us to our knees. Sometimes it is a devastating loss in the family, the sudden loss of a job, or a frightening medical diagnosis. No matter what form it takes, we all face moments when we wonder how we will get back up again. Over the years,...
by ted gambordella | Feb 9, 2025 | Martial Arts
Martial arts training can be a wonderful choice for children, offering them a physical and mental outlet that is not only fun but also deeply enriching. Many parents consider starting their children in martial arts as early as 3 or 4 years old, while others wait until...
by ted gambordella | Feb 9, 2025 | Fitness
Fitness and health are integral parts of our well-being, and investing time and effort into caring for our bodies is one of the most rewarding endeavors we can undertake. Among the many different approaches to improve overall physical and mental health, stretching and...
