Ted does 6th Millionth Sit Up at 65 yrs old
Celebrating 60 Yrs of Health and Fitness

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Video Gallery
 
 
 
Secrets of Kickboxing
 
 
 
Seven Second Self Defense System
 
 
 
Master the TONFA
 
 
 
Master The Nunchaku
 
 
 
Master the BO
 
 
 
Stretch Tube Exercises
 
 
 
WOMEN'S SELF DEFENSE CLINIC
 
 
 
The Ultimate AB Workout
 
 
 
Secrets of Flexibility and Stretching
 
 
 
Basic Knife Techniques
 
 
 
Master Belt and Rope Training
 
 
 
Escrima Sticks
 
 
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