Ted does 6th Millionth Sit Up at 65 yrs old Celebrating 60 Yrs of Health and Fitness
Never too old to stay young!
Ted Gambordella is turning 65 on 2-22-2013 and will celebrate by doing his 6th millionth sit up.
That’s right 6 million sits ups and still going strong.
Ted Gambordella Fitness Legend
Ted is the author of 42 books and 39 DVD’s on martial
arts/fitness/motivation and is considered a living legend in the martial
arts and fitness world. He is in the Martial Arts Masters Hall of Fame, and
7 other Martial Arts Hall of Fame’s. Ted is one of the founding members of
the Personal Trainer Hall of Fame.
Ted began his lifetime fitness quest at 15 years of age and in when he
turned 60 he did his 5 millionth sit up…average about 350 a day for 45
years. Now he has upped his workout regime and did 1 million sit ups at the
Lifetime Fitness Club in Dallas in the last 5 years, averaging a little over
550 a day. Ted says he does not count the sit ups, but just watches the
clock. He usually does 15 to 30 minutes of sit ups a day, averaging about 1
sit up a second, so he easily makes the 550+ a day.
Ted feels there are 3 major things one needs to have and do to be ‘fit for
life’ and not just for a few months or even a few years. Here is his list
1. Eat Right…bad food in…bad results out. You don’t have to eat organic, or
be a great cook, and you can eat at fast food joints, if you don’t eat the
bad stuff..like the ‘french fries’.
2. Exercise Daily. You can’t just think about exercising, or do it 1 day a
week. Find the time to do at least 30 minutes a day, every day….for life.
You need to do aerobic and resistance training daily. Too many people just
run, and that really doesn’t do much for the muscles.
3. Flexibility. You don’t have to be and old person, bent over and shuffling
along. You can stay flexible for life, if you just do a few simple stretches
every day. Only takes about 5 minutes.
Ted’s likes to say ”everyone gets older…but you don’t have to get old”.
If you would like to do a segment or an article with Ted you can contact him
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